It is estimated that over 1 in 10 pregnant Australian women receive a gestational diabetes mellitus (GDM) diagnosis. In this blog we will provide you vital GDM information to prepare you for your pregnancy.

Pelvic HealthJaclyn Thurley8 May 2020The Pelvic StudioHip, Pelvic Health, Pelvic Physio, The Almighty Pelvic Floor, tummy muscle separation, diastasis recti abdominis, abdominal separation, pregnancy, antenatal, pregnant

Transversus Abdominis - The Golden Muscle!

In this blog, we will discuss why your transversus abdominis (TA) is such an
important muscle when it comes to preventing and/or treating tummy muscle
separation, back and pelvic dysfunction.

Pelvic HealthJaclyn Thurley4 April 2020The Pelvic StudioHip, Pelvic Health, Pelvic Physio, The Almighty Pelvic Floor, tummy muscle separation, diastasis recti abdominis, abdominal separation, pregnancy, antenatal, pregnant

Tummy Muscle Separation in Pregnancy - It's a needed & necessary thing. Abdominal doming however is not!

Tummy muscle separation is a needed and necessary part of your pregnancy, occuring in 66-100% of women. However, abdominal doming/coning/tenting, although common, is not normal and should be investigated by a trained health professional.

Pelvic HealthJaclyn Thurley6 February 2020The Pelvic StudioHip, Pelvic Health, Pelvic Physio, The Almighty Pelvic Floor, tummy muscle separation, diastasis recti abdominis, abdominal separation, pregnancy, antenatal, pregnant

The Vaginal Microbiome // A Whole New World Down Under

The wonderful world downstairs - the vaginal microbiome! From understanding how the bacteria living below the belt affects our vaginal health, as well as the differences a vaginal versus C-section delivery can have on baby's health and some nutrition tips to keep your vaginal microbiome in tip-top shape!