Cancer Exercise Rehabilitation

Exercise is an important factor in cancer rehabilitation.

At The Pelvic Studio we see men and women at all stages of their cancer journey from early on in their diagnosis, during and after cancer treatments, to well beyond into recovery. When it comes to cancer recovery we are huge advocates for exercise as there is irrefutable evidence from large prospective studies that regular exercise post diagnosis will increase survivorship by 50%–60% (Newton et al. 2008).

Jacinta consulting 1.jpg — **The evidence**

There are many evidence-based reviews that demonstrate that rehabilitation and exercise intervention is successful in reducing the negative impact of treatment-related symptoms and is effective in improving quality life in individuals living with and beyond cancer (Stout et al. 2020).

**The recommendations**

The research recommends exercise be prescribed on a patient-by-patient basis (Lakoski et al. 2012).
Our physiotherapist led group sessions are the perfect, safe, environment to support you through your rehab.

Your exercise rehabilitation will be specifically tailored to your needs. Based on your physiotherapy assessment we will commence your rehabilitation at a level that is appropriate for your unique body. We will guide you on correct technique, and as your body strengthens we will progress your exercises.

In the early stages of your rehab we may start with more simple motor training exercises. This is to improve the deep stability around your spine and pelvis. We may then progress to isolating and strengthening particular muscle groups with Pilates inspired workouts using our reformer beds and matt-based equipment. Finally, progressing to functional strength training using our cable machines and gym-based equipment.

Whatever your goals may be ‘The Pelvic Studio’ will get you back to what you love doing.